Some height tips

Is it possible to grow taller? Yes it is genetics is not the only contributing factor that influences the height that you are.. diet and posture are just as crucial but if that sounds a bit boring to you height increasing insoles are another cool solution that can be worn and gives you 3 inches in height instantaneously! Stretching exercises are proven to work and are good for your health but can take a long time and results are small.. diet helps when you are growing in your teens and insoles work all the time whatever your age... its your choice!